Neigong Class
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Neigong Class - CANCELLED
Please take this time to spend with your family and friends this holiday season! Happy Thanksgiving!!
Neigong Class
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Neigong Class (2nd Saturday)
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Winter Retreat 2027
Winter Retreat 2027
Daoist Arts of Oregon
Deepening Stillness, Connection, and Internal Cultivation
The 2027 Winter Retreat will focus on deepening our internal cultivation through stillness, movement, and greater awareness of the body's energetic connections.
Throughout the retreat, we will explore:
Deeper activation of the Lower Dan Tian (下丹田) through stillness, allowing awareness and internal connection to develop naturally.
Opening the leg channels to support greater connection between the feet, legs, and Lower Dan Tian.
Deepening our understanding of Ba Duan Jin (八段锦), the Eight Pieces of Brocade, through more refined movement, alignment, and internal awareness.
Developing comfort with sitting meditation, learning to settle into stillness with greater ease and stability.
Refining standing practice, cultivating a continuous connection from the feet through the Lower Dan Tian to the crown of the head.
The retreat will emphasize the relationship between stillness and movement, allowing each practice to inform and deepen the others. Through sustained practice, we will work toward greater stability, integration, and refinement in our internal cultivation.
Neigong Class (2nd Saturday)
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Neigong Class (2nd Saturday)
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Neigong Class (2nd Saturday)
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Neigong Class (2nd Saturday)
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Neigong Class (2nd Saturday)
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Neigong Class (2nd Saturday)
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.
Neigong Class (2nd Saturday)
Join us for a two-hour group practice session in SW Portland Saturday mornings. Stretch, ask questions, listen and learn from others, go deep into your own practice. This class is open to all levels. Monthly membership is encouraged.
Schedule
Saturdays — Foundations: 9:00–11:00 AM
2nd Saturday of the month — Advanced: 11:00 AM–1:00 PM
Tuition
Monthly Subscription: $150
Neigong develops sensitivity to the internal field through training in posture, breath, and attention.
Foundational sessions establish structure and coordination; advanced sessions deepen perception and internal refinement.
Practice supports physical integrity, mental clarity, and a continuity of attention that extends beyond formal training.