cultivate vitality and awareness
Qigong and Neigong training grounded in classical Daoist practice—
uniting body, breath, and consciousness as a living path of self-cultivation.
Introduction
At Daoist Arts of Oregon, our mission is to support health, longevity, and inner development through the classical Daoist internal arts of Qigong, Neigong, and meditative cultivation.
Our teaching emphasizes the integration of body, breath, and awareness. Through consistent practice, students refine the flow of vital energy (Qi), restore balance within the body, and quiet the activity of the conditioned mind. Over time, this work supports recovery from illness and injury, softens habitual patterns, and cultivates clarity, stability, and inner stillness.
While Qigong has become more familiar in the West, authentic transmission of the deeper internal arts remains rare. Our instruction is rooted in classical teachings developed through years of dedicated practice. These methods are offered in a way that is accessible and meaningful, while preserving the integrity of the tradition.
We approach the internal arts as a lifelong path of cultivation rather than a destination. Many students experience greater ease, energy, and presence early in their training, but the deeper process unfolds gradually through sustained practice. This path requires patience, consistency, and sincerity.
We welcome individuals from all backgrounds. No prior experience is necessary, and practices can be adapted to support a wide range of physical conditions and abilities.
Those who feel called to explore this work are invited to step onto the path.
The Living Path
At Daoist Arts of Oregon, we explore the internal arts of 氣功 Qigong and 內功 Neigong — systems of Daoist cultivation that harmonize movement, breath, and awareness.
These practices refine the relationship between the internal landscape of body and mind and the wider rhythm of nature.
Daoist cultivation rests upon two intertwined principles: 性 Xing and 命 Ming — the refinement of consciousness and the nourishment of vital force.
Together they form the foundation of authentic transformation: health, clarity, and presence unfolding as one.
Our Mission
To unite body, breath, and consciousness into a living path of cultivation—
nourishing health, clarity, and harmony within ourselves, our communities, and the natural world.
Daoist Arts of Oregon is a nonprofit organization dedicated to the preservation and transmission of classical Daoist internal arts.
We welcome individuals from all backgrounds and levels of experience.
Those drawn to a steady and thoughtful practice are invited to take the first step.
The Guiding Virtues
The Daoist path matures through four living virtues:
Humility (謙) — Openness to learn from each moment.
Kindness (仁) — Warmth that connects and heals.
Simplicity (樸) — Clarity born of letting go.
Humor (樂) — Lightness that dissolves rigidity and renews joy.
These qualities sustain both practice and daily life, grounding inner cultivation in human connection.
The Practice
Qigong (氣功)
Gentle movement, standing postures, and mindful breathing circulate energy and unify body and mind. Practitioners enter with simple preparation, move in awareness, and emerge calm, energized, and clear.
Neigong (內功)
The art of inner cultivation — standing and seated meditation that refines perception and energetic stability. Through alignment and breath, stillness becomes vivid and the boundary between body and consciousness softens.
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性 Xing is the luminous clarity of awareness itself.
Through meditation and attention, we quiet turbulence and rediscover the mind’s natural lucidity — still yet responsive, receptive yet awake.
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命 Ming is vitality made conscious — the embodied intelligence that sustains life.
Breath training, alignment, and internal regulation restore the flow of Qi (氣) and strengthen the body as the vessel of awareness.
As Ming deepens, vitality and clarity become inseparable.
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The character for Dao “道” depicts a person walking a path — the journey of integration between 天 Heaven, 地 Earth, and 人 Human.
天 Heaven symbolizes awareness and inspiration.
地 Earth embodies nourishment and form.
人 Human consciousness bridges the two, allowing their forces to meet within lived experience.
To walk the 道 Dao is to live grounded in the world yet open to the vastness beyond it.
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陰 Yin is stillness and depth
陽 Yang is clarity and motion.
Together they describe the rhythm through which life expresses itself.
In practice, we learn to sense this pulse — the subtle alternation of rest and movement, yielding and expression — and to dwell within its balance.
January 7-13 | $1400Winter Retreat 2027: Portland, Oregon USA
Training
Cultivation begins within, and expands outward into community and nature.
Training with us integrates consistent practice, deep inquiry, and seasonal retreat. Each format supports the refinement of 性 Xing — inner clarity — and 命 Ming — the embodied vitality of life.
Together, these form the living art of Daoist cultivation.
Neigong & Qigong — Internal Training
Qigong develops movement and circulation; Neigong refines stillness and internal awareness.
Saturday classes integrate Qigong and Neigong, focusing on the building and circulation of Qi, refinement of structure, and cultivation of internal stability.
Open to anyone drawn to serious study of the internal arts, within a light, curious, and supportive community.
Retreats
Retreat into nature to return to yourself.
Seasonal retreats offer time for longer, more focused practice, supported by the rhythms of the natural world.
Each retreat integrates training, meditation, and Daoist philosophy to deepen awareness and restore vitality.
Winter · Spring Equinox · Summer
Silent Weaver — Online Training Program
(Coming Soon)
Weaving stillness into daily life.
The Silent Weaver is a multi-level training in Neigong and Daoist internal cultivation, designed for those who want to develop greater depth, vitality, and consistency in their practice.
Through structured, self-paced training and monthly live sessions, students learn to reorganize the body and mind — moving from states of fatigue and reactivity toward clarity, steadiness, and improved function.
This program is for individuals who want to feel more energized, present, and capable in daily life, while building a practice that supports long-term development.
Applied Daoist Arts
Treatment at Daoist Arts of Oregon applies refined awareness and classical energetic methods to support balance, clarity, and systemic integration. Each session helps the body and mind return to their original, organized state.
Together, these create a reliable path of energetic restoration.
Long-Distance Treatments
Supporting reorganization, restoration, and internal balance through Daoist energetic practice.
Long-distance treatments guide the body and mind into a state of deep organization — sometimes referred to as the original state — where natural rebalancing and recovery can occur.
Individual sessions include consultation, treatment, and follow-up, providing dedicated time for restoration and renewal.
Group sessions are offered weekly, generating a shared energetic field that supports both personal and collective well-being.
Yi Jing Consultations
The Yi Jing (易經), or Book of Changes, offers insight into the underlying patterns shaping life’s transitions and decisions.
Rather than predicting fixed outcomes, consultations clarify the dynamics of change, supporting clearer timing, balance, and response.
Blessings
Daoist Blessings are acts of awareness and energetic alignment — not just symbolic rituals.
Through cultivated perception, the practitioner evaluates and guides Qi (氣) — within individuals, homes, and places of work — establishing the underlying energetic conditions that support balance, protection, and meaningful change.
In this way, the work relates to the principles often associated with Feng Shui, addressing not only form, but the deeper field that shapes experience.
Each blessing harmonizes Heaven, Earth, and Human intention, creating the conditions for transformation and renewal.
Donate
Support the Path
Cultivation flourishes through shared intention — nourished by community, practice, and the work of guiding others. Through generosity, steadiness, and care, we sustain the teaching and help it reach those who need it most.
You are invited to support this work with us.
A Shared Path
Together, Stephen and Mary founded Daoist Arts of Oregon as a place for steady learning, meaningful practice, and renewal. Their shared path brings together Classical Chinese Medicine, internal cultivation, and thoughtful education within a single framework of clear and consistent training.
The purpose of Daoist Arts of Oregon is to preserve the clarity of traditional Daoist teachings while presenting them in a form that supports the realities of modern life.
Every program — from weekly Neigong practice to seasonal retreats, long-distance treatments, and online study — reflects this commitment: to provide authentic instruction, careful guidance, and space for genuine development.
If you have any questions or comments, please leave a message and we will respond shortly.